What About Quinoa???

Tiny, bead-shaped, with a slightly bitter flavour and firm texture...Quinoa!

Is Quinoa included in your Diet?

Many times we feel that the nutritional value of our food is poor. This stems from the fact that we choose the same flavors in order to feel safe. But there is a plenty of choices even for a celiac!

Unlike wheat or rice, quinoa is a complete protein, containing essential amino acids like lysine and acceptable quantities of calcium, phosphorus, and iron. It has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron.

The most important is the fact that it's gluten-free! 

Quinoa is easy to prepare and its fluffy texture and slightly nutty flavour make it an excellent alternative to white rice or couscous. When cooked, its grains quadruple in size and become almost translucent. Quinoa seeds are in general cooked the same way as rice and can be used in a wide range of dishes. It should usually be rinsed or soaked before use to remove its bitter coating, so check packet instructions. Bring two cups of water to the boil to one cup of grain, cover, simmer and cook for approximately 15 minutes or until the germ separates from the seed. The cooked germ should have a slight bite to it. It is great in stuffings, pilafs and breakfast cereals.

The facts suggest it is close to a perfect ingredient as you can get!